At the heart of Glenross Living lies an experience that goes beyond a simple walk, it’s a journey of mindfulness and rejuvenation called forest bathing. Known as “shinrin-yoku” in Japan, forest bathing allows you to engage all your senses in nature, promoting deep relaxation and inner peace.
What is forest bathing?
Forest bathing, or Shinrin-yoku, is a mindful practice rooted in Japanese culture. It’s an invitation to slow down, awaken your senses, and connect deeply with the textures of the forest. Scientific studies have shown that this practice can lower stress levels, reduce blood pressure, and improve overall mental health by immersing participants in the calming presence of trees and wildlife. It’s nature’s therapy for the body and soul.
A journey through Glenross Living’s rainforest sanctuary
The forest bathing experience at Glenross Living begins in the heart of its estate. You are guided by a wellness practitioner and a local nature expert, leading the way. They share their knowledge of the region’s flora and fauna, enriching your understanding of the forest’s ecological significance as you explore.
The path winds through a rubber plantation where the dense leafage helps filter the air, offering you the freshest breath of nature. When you enter the rainforest it feels like a world away from the everyday hustle.
The earthy scent of damp soil rises to meet you, while the soft light filters through the dense canopy. Each step brings you closer to a state of peace, as the vibrant greenery of ancient trees and the delicate beauty of exotic flowers envelop your senses.
Why experience forest bathing at Glenross Living?
Forest bathing is a curated wellness experience guided by Sumega, the estate’s wellness practitioner. What sets this experience apart is the expertise and care embedded in every moment. You’ll learn about the land’s rich history and the importance of preserving its natural resources.
As you walk slowly through the forest, Sumega will guide you through mindful breathing exercises, encouraging you to focus on each inhale and exhale. This guided meditation helps you fully disconnect from the stresses of daily life, allowing you to be present in the moment. Every rustle of leaves, every flicker of light across your skin, becomes an invitation to sink deeper into stillness.
The power of mindfulness in every step
As you walk slowly along the forest trail, mindfulness becomes second nature. You’ll learn to pay attention to the textures of the trees, and the colours of the foliage. This intentional, sensory focused experience grounds you, helping you reconnect with yourself while fostering a sense of calm.
You are guided into a space of peace, where only the present moment matters. This is the essence of forest bathing to walk in harmony with nature, finding wellness not just in the body, but in the mind and soul.
We welcome you to heal by the power of nature
When combined with mindfulness practices, yoga sessions, and healthy, balanced dining, the forest bathing experience completes the full circle approach Glenross Living offers to all its guests. It’s a place where nature, tranquillity, and personal well being come together in perfect harmony.
To pause, reflect, and reconnect with nature in a way that rekindles the spirit. The lush rainforest, the wisdom of your guides, and the mindful practice of walking slowly through nature’s beauty create a sanctuary where you can rediscover yourself.
Come to Glenross Living and discover the restorative benefits of forest bathing. Let the tranquillity of nature guide you towards a path of true wellness.